Mental Health

A stroke happens when part of the brain is suddenly deprived of oxygen. This usually occurs because a blood vessel becomes blocked

Brain fog is a symptom, not a diagnosis; it's almost always a sign of something else that can usually be identified and treated.

Neurodivergent describes someone whose brain processes information, learns, communicates or behaves in ways that differ from what’s considered typical. It isn’t itself a medical diagnosis - it’s an umbrella term

Stress management refers to the range of techniques and strategies used to reduce the impact of stress on the body and mind and to build resilience against future stress.

Alzheimer’s disease is the most common cause of dementia.It is a progressive neurological disease in which abnormal proteins gradually build up inside and around brain cells.

ADHD (Attention Deficit Hyperactivity Disorder) is a recognised neurodevelopmental condition affecting attention, impulse control and, in some people, hyperactivity. AUDHD is not a formal clinical diagnosis.