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Cognitive Behavioural Therapy (CBT) in Oxford

13 Beaumount St, Oxford OX1 2LP
At Private Medical Clinic, we offer personalised Cognitive Behavioural Therapy (CBT) services for children, adolescents, and adults. Whether you're managing anxiety, depression, or trauma, our experienced CBT therapists in Oxford provide structured, evidence-based support tailored to your unique needs.

Our Oxford CBT centre is dedicated to helping individuals overcome unhelpful thought patterns and behaviours to build resilience and improve emotional wellbeing.
0186 556 0485
CQC-Registered Clinics Across the UK
Medications, therapy and other treatments provided
Performed in clinic or virtually via online video call
Same day diagnosis by a consultant psychiatrist
5-star rating
5 stars

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Cognitive Behavioural Therapy

Oxford

Cognitive Behavioural Therapy

What Is CBT Therapy?

Cognitive Behavioural Therapy (CBT) is a goal-oriented form of talking therapy that focuses on how your thoughts, feelings, and behaviours are interconnected. By identifying negative thinking patterns and replacing them with constructive alternatives, CBT empowers you to manage symptoms more effectively.

CBT is recognised by the NHS and NICE guidelines for its effectiveness in treating conditions such as:
  • Anxiety disorders
  • Depression
  • PTSD (Post-Traumatic Stress Disorder)
  • OCD (Obsessive-Compulsive Disorder)
  • Stress and burnout
  • Phobias
  • Eating disorders
At our Oxford cognitive behavioural therapy centre, our private gp's follow collaborative approach, helping you set goals and measure progress in each session.
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Cognitive Behavioural Therapy Clinic

CBT Therapy for Adults in Oxford

Our CBT therapy in Oxford supports adults facing a range of emotional and psychological difficulties. We offer:
  • Tailored treatment plans
  • Short-term and long-term therapy options
  • Integration of Acceptance & Commitment Therapy (ACT) principles
Common issues we address include:
  • Generalised anxiety disorder
  • Social anxiety or phobias
  • Work-related stress
  • Low self-esteem
  • Relationship problems
  • Emotional regulation
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Cognitive Behavioural Therapy

Children & Adolescents – CBT in Oxford

We provide age-appropriate CBT therapy for children and teens at our Oxford CBT centre, covering:
  • Childhood anxiety or school-related stress
  • Mood disorders and low self-confidence
  • Behavioural difficulties
  • Social skills and peer relationships
Our therapists work closely with parents to create a safe, supportive environment where young people can thrive.
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Cognitive Behavioural Therapy

Limitations of Cognitive Behavioural Therapy

While CBT is highly effective for many, it may not be suitable for everyone. Some limitations include:
Requires active participation and commitment
May not address underlying past traumas
Structured nature may not appeal to all individuals
It's essential to discuss these aspects with your CBT therapist to determine the best therapeutic approach for your specific needs.
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Trusted By Patients in Oxford

Additional Therapies We Offer

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT)

We integrate ACT into CBT treatment for patients struggling with intrusive thoughts or emotional avoidance, helping them focus on what truly matters through:
Mindfulness techniques
Value-based goal setting
Emotional acceptance strategies
EMDR Therapy

Eye Movement Desensitisation Reprocessing Therapy (EMDR)

For trauma-related concerns such as PTSD or distressing memories, we also offer Eye Movement Desensitisation and Reprocessing (EMDR). This therapy helps:
Reprocess traumatic events
Reduce the emotional charge of flashbacks and nightmares
Improve emotional resilience

Our Private CBT Clinic In Oxford

Private GP Clinic Oxford

Oxford

Located on Beaumont Street, this clinic sits within one of Oxford’s most central and historic areas. The surrounding neighbourhood lies between Jericho and the city centre and is well known for its academic, cultural, and professional setting, making it a familiar and easily recognisable location for local residents and visitors alike.
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Private GP Oxford Clinic

How To Find Us

13 Beaumont St, Oxford OX1 2LP
Monday - Friday 8am - 7pm
Saturday 9am - 1pm
0186 556 0485
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Oxford city
Parking
Road-side parking available
5 Star Reviews
Amazing reviews on Google
Accessible Location
Easily accessible via bus or train
GMC Registered
Expert GMC registered doctors

Frequently Asked Questions

What is the difference between CBT and other therapies?

CBT focuses on present thoughts and behaviours, offering practical strategies. It differs from psychotherapy or counselling which may explore past experiences more deeply.

Is online CBT available?

Yes. We offer online CBT therapy in Oxford, which is proven to be just as effective for many individuals.

How many CBT sessions will I need?

CBT is typically short-term — often between 6 and 20 sessions — depending on your needs and progress.

Is CBT suitable for children?
Absolutely. We adapt CBT for children using visual aids, games, and role-play to engage younger patients.
What is a CBT test in Oxford?
A CBT test usually refers to a psychological screening or questionnaire used to identify symptoms that CBT can help treat, such as anxiety or depression.
Why choose your Oxford CBT centre?
  • Trusted CBT specialists with NHS and private experience
  • Same-week availability for assessments and therapy
  • Child, adolescent, and adult services
  • Holistic support with CBT, ACT, and EMDR options
  • Fully confidential, welcoming environment
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Meet The Team

Experienced and compassionate medical professionals

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Dr Simon Khela

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Dr Rashi Arya

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Dr Rano Bhadoria

Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.
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