CBT Therapy Oxford | Cognitive Behavioural Therapy Specialists

Oxford

What Is CBT Therapy?

Cognitive Behavioural Therapy (CBT) is a goal-oriented form of talking therapy that focuses on how your thoughts, feelings, and behaviours are interconnected. By identifying negative thinking patterns and replacing them with constructive alternatives, CBT empowers you to manage symptoms more effectively.

CBT is recognised by the NHS and NICE guidelines for its effectiveness in treating conditions such as:

Anxiety disorders
Depression
PTSD (Post-Traumatic Stress Disorder)
OCD (Obsessive-Compulsive Disorder)
Stress and burnout
Phobias
Eating disorders

At our Oxford cognitive behavioural therapy centre, our private gp's follow collaborative approach, helping you set goals and measure progress in each session.

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CBT Therapy for Adults in Oxford

Our CBT therapy in Oxford supports adults facing a range of emotional and psychological difficulties. We offer:

Tailored treatment plans
Short-term and long-term therapy options
Integration of Acceptance & Commitment Therapy (ACT) principles

Common issues we address include:

Generalised anxiety disorder
Social anxiety or phobias
Work-related stress
Low self-esteem
Relationship problems
Emotional regulation

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Children & Adolescents – CBT in Oxford

We provide age-appropriate CBT therapy for children and teens at our Oxford CBT centre, covering:

Childhood anxiety or school-related stress
Mood disorders and low self-confidence
Behavioural difficulties
Social skills and peer relationships

Our therapists work closely with parents to create a safe, supportive environment where young people can thrive.

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Cognitive Behavioural Therapy

Limitations of Cognitive Behavioural Therapy

While CBT is highly effective for many, it may not be suitable for everyone. Some limitations include:

Requires active participation and commitment

May not address underlying past traumas

Structured nature may not appeal to all individuals

It's essential to discuss these aspects with your CBT therapist to determine the best therapeutic approach for your specific needs.

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Additional Therapies We Offer

Acceptance and Commitment Therapy (ACT)

We integrate ACT into CBT treatment for patients struggling with intrusive thoughts or emotional avoidance, helping them focus on what truly matters through:

Mindfulness techniques

Value-based goal setting

Emotional acceptance strategies

Eye Movement Desensitisation Reprocessing Therapy (EMDR)

For trauma-related concerns such as PTSD or distressing memories, we also offer Eye Movement Desensitisation and Reprocessing (EMDR). This therapy helps:

Reprocess traumatic events

Reduce the emotional charge of flashbacks and nightmares

Improve emotional resilience

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Where to find us

Parking

Road-side parking available

5 Star Reviews

Amazing reviews on Google

Accessible Location

Easily accesible via bus or train

GMC Registered

Expert GMC registered doctors

Frequently Asked Questions

What is the difference between CBT and other therapies?

CBT focuses on present thoughts and behaviours, offering practical strategies. It differs from psychotherapy or counselling which may explore past experiences more deeply.

Is online CBT available?

Yes. We offer online CBT therapy in Oxford, which is proven to be just as effective for many individuals.

How many CBT sessions will I need?

CBT is typically short-term — often between 6 and 20 sessions — depending on your needs and progress.

Is CBT suitable for children?

Absolutely. We adapt CBT for children using visual aids, games, and role-play to engage younger patients.

What is a CBT test in Oxford?

A CBT test usually refers to a psychological screening or questionnaire used to identify symptoms that CBT can help treat, such as anxiety or depression.

Why choose your Oxford CBT centre?