EMDR Therapy

While EMDR therapy was originally developed to treat post-traumatic stress disorder (PTSD), it has since been proven effective for a wide range of issues, including:

• Anxiety and panic disorders
• Depression
• Addictions and compulsive behaviours
• Childhood trauma and abuse
• Phobias and fears
• Grief and loss
• Relationship or attachment difficulties
• Low self-esteem and negative beliefs

The number of sessions required depends on the complexity of your symptoms and personal history. Some people notice improvements after just 3–6 sessions, while others with more complex trauma may require longer-term therapy. During your initial consultation at Private Medical Clinic, your therapist will discuss a tailored treatment plan based on your needs.

A typical session begins with your therapist helping you identify a memory or situation that is causing distress. You will then focus on that memory while simultaneously engaging in bilateral stimulation (such as following side-to-side eye movements or listening to alternating tones through headphones). This process helps your brain reprocess the memory so that it no longer carries the same emotional weight.

Yes. Many cases of anxiety and depression are linked to unresolved past experiences or trauma. EMDR therapy can help uncover and reprocess these underlying issues, leading to significant improvement in symptoms and long-term emotional resilience.